Relieves joint pain and lowers inflammation.Ĭurcumin is linked to reducing inflammation which can result in chronic diseases, such as arthritis. It enhances the absorption of curcumin and helps your body process food more quickly and easily. A study found curcumin exerts beneficial effects on the gut microbiome, without any apparent toxicity, restoring the imbalance in the gut and helps maintain a healthy gut. Curcumin alone is hard to digest but with black pepper, it's a great combination. Supports a healthy gut and aids in digestionĭrinking turmeric tea ease digestive issues and helps to support a healthy gut. A study found that curcumin, even at low doses, can enhance antibody responses, helping your body fight off illness. Turmeric is powerful enough to strengthen your immune system and improve symptoms when feeling under the weather. A study found turmeric has the ability to shorten the duration and ease symptoms of illness from 10% to 20%. Specifically, curcumin is made up of anti-inflammatory and anti-bacterial properties that can help the body stay healthy and the smallest amount is better than no turmeric at all. What is turmeric tea good for? 3 benefits of drinking it daily 1. Adding turmeric to your meals is a good way to reap these benefits, but drinking turmeric tea is an even easier way to ingest the benefits of this golden spice. The sales of turmeric tea, turmeric root, ground turmeric, and other curcumin products are spiking at stores, according to a recent market research survey. Curcumin only accounts for about 3% of the turmeric root, but it's a powerful antioxidant in turmeric. Just one tablespoon of turmeric contains 26 percent of your daily recommended dose of manganese, 16 percent of your daily iron requirement, and 5 percent of your daily potassium need, plus 3 percent of daily vitamin C. Turmeric's golden color comes from curcumin, a natural compound with anti-inflammatory effects. Turmeric is a root that comes from the same family as ginger and has been a go-to remedy for anyone dealing with inflammation or flu-like symptoms for centuries, dating back 4,000 years to the bronze age, first known to be used in the Vedic culture in India. Here are all the reasons to drink a hot cup of steaming turmeric tea to strengthen your immune system daily, especially now, to stay healthy all year round. New studies about the powers of turmeric tea tell us that we shouldn't just drink it when we feel a cold or sore throat coming on, but make it a daily habit. One of the items that shoppers are buying more than ever right now is turmeric tea, and for good reason: This marigold-colored spice is a powerful immune-booster that contains anti-inflammatory compounds and has been shown to improve gut health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |